Classes Offered

Everyone leads a busy life nowadays. Which makes it so important to stay focused and take care of your fitness and spiritual needs. I offer group classes and specialized programs throughout the week to accommodate your busy schedule. Your mental and physical health is my top priority; see how together, we can help you make the most out of your time.

Yin Yoga

This is a slow-paced style of modern yoga with postures that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one position for five minutes or more.
Yin Yoga poses aim at increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Prenatal Yoga

This yoga is a way to maintain a healthy mind and body during pregnancy. It focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant women develop proper breathing and relaxation techniques for easier and more comfortable labor.

Vinyasa Yoga

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Flow & BALANCE attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Power Yoga

This style of yoga is a  vigorous, fitness-based approach to vinyasa yoga. It incorporates lots of vinyasas (series of poses done in sequence) but gives the teacher the flexibility to teach any poses in any order, making every class different


(216) 205-6203

 5143 Mayfield Rd, Lyndhurst, OH 44124, United States (Inside the Marital Arts Studio)

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